CBT Mindfulness Blog

Do you look at people and think they actually want to suffer? Do you see people persistently moaning about their lives but don't seem to do anything about it? Do you wonder why the...  more  

If you were to ask someone to explain self harm they would often say it is cutting ones self due to anxiety, depression or anger but there are many forms of self harm that may go u...  more  

Taking care of your mind as well as your body is really important if you are in lock down during the coronavirus. Here are some tips on how to stay well.   more  

Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions inc...  more  

GOT THIS MOVEMENT IMPACTS 1000 LIVES IN JUST 90 DAYS HELPING MOTIVATE AND SUPPORT IN COVID TIMES Performance Coach leads the way in helping those struggling with mental health ...  more  

Referrals to therapists can come with lengthly waits and i am on a one woman mission to eliminate unwanted prolonged emotional suffering by offering therapy from the comfort of you...  more  

How to handle coronavirus and isolation with anxiety   more  

Is Cognitive Behaviour Therapy (CBT) right for you and is it as effective as face to face?   more  

Mindfulness is a meditative practise that can help you to focus on the present moment instead of worrying about the future or dwelling on the past. It can help children with managi...  more